Mommy and Me Yoga 3
Alison doing yoga with her daugther Zen in an Ergo carrier – Strengthen the legs and release tension in the hips and lower back.
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Mommy and Me Yoga 5
Alison demonstrates how to do yoga to strengthen the legs with Zen in an ergo carrier.
Learn MoreWater Birth
by Alison Jolicoeur Twelve days before my due date, I went to bed on New Year’s Eve thinking I had made it through the full moon. It is said that the full moon can bring on labor in the pregnant woman as the moon’s gravitational pull effects the water in the womb just as it […]
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Kundalini Yoga – Navel, Heart, Throat
Exercises to ignite the fire in your navel, raise the energy into your heart center, and open your throat.
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Kundalini Yoga For The Magnetic Field
Kundalini Yoga is powerful and results are felt immediately. Previous experience is not needed. Join Alison as she guides you through a simple sequence to strengthen the magnetic field. Feel more radiant, clear and energetic.
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Kundalini Yoga Standing Warm Up
Join Alison for an invigorating sequence to warm up and energize!
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Free From Back Pain – Spinal Warmup
Stay flexible and free from back pain with this simple spinal warm-up. Get the energy and spinal fluid moving along the spine and awaken your inner power!
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