Kundalini Yoga – Navel, Heart, Throat
Exercises to ignite the fire in your navel, raise the energy into your heart center, and open your throat.
Learn More
Kundalini Yoga For The Magnetic Field
Kundalini Yoga is powerful and results are felt immediately. Previous experience is not needed. Join Alison as she guides you through a simple sequence to strengthen the magnetic field. Feel more radiant, clear and energetic.
Learn More
Kundalini Yoga Standing Warm Up
Join Alison for an invigorating sequence to warm up and energize!
Learn More
Free From Back Pain – Spinal Warmup
Stay flexible and free from back pain with this simple spinal warm-up. Get the energy and spinal fluid moving along the spine and awaken your inner power!
Learn More