Free From Back Pain – Spinal Warmup
Stay flexible and free from back pain with this simple spinal warm-up. Get the energy and spinal fluid moving along the spine and awaken your inner power!
Stay flexible and free from back pain with this simple spinal warm-up. Get the energy and spinal fluid moving along the spine and awaken your inner power!
yes, you are right.. the surya namaskara usalluy includes mantras at the start of each surya namaskara’ when in pranamasana.. but as you know, surya namaskara can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana’ which incorporates asana, pranayama, mantra and chakra meditation. but i think shiva rea is more vinyasa flow yoga vinyasa being used in its broader sense as breath-synchronised movement