These muffins are on my top ten list! They are so moist and simple to prepare. They make a delicious, healthy snack or breakfast-on-the-go. In place of grain flour, I used almond flour, which is higher in protein, lower in carbohydrate, and has a low glycemic index. For those with celiac disease, almond flour offers […]
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Treat yourself to tasty, gluten-free, paleo-friendly, pumpkin pancakes even Mr. Jack O’lantern likes! I love experimenting with gluten-free flours and almond flour is an excellent choice for pancakes. The nutty flavor combined with pumpkin and spice is delightful. These pancakes are also high in protein, which helps to keep blood sugar levels stable. Recipe: 5 […]
Learn MoreThe latest nutrition trend these days definitely seems to be against grains. Some argue all grains are unnatural and were not included in the paleolithic diet, and others who believe these complex carbohydrates provide a slow and steady stream of glucose to the system for sustained energy. I encourage you to take in the information […]
Learn MoreDuring the holidays, it is easy to over-indulge in treats and sweets that leave us feeling tired and heavy. Instead, try out these delicious gluten-free cookies! These cookies have wonderful balance between salty and sweet and instead of being topped with artifically colored, processed sugar sprinkles, they are topped with barley grass – a nutrient-dense […]
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Perhaps it’s nostalgia for my childhood and my Mom’s delicious pumpkin bread that makes me crave a moist, spicy, morsel this time of year. Truly, I look forward to it as soon as the leaves start turning. It is definitely one of my favorite treats and if you can find some mini loaf pans, it […]
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