Mommy and Me Yoga 1
Alison and Zen practicing a wonderful sequence for new moms.
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Mommy and Me Yoga 3
Alison doing yoga with her daugther Zen in an Ergo carrier – Strengthen the legs and release tension in the hips and lower back.
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Mommy and Me Yoga 5
Alison demonstrates how to do yoga to strengthen the legs with Zen in an ergo carrier.
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