Make Your Own Sauerkraut
Learn the health benefits of consuming raw fermented foods and how to make your own sauerkraut.
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Strawberry Pudding Pie
Listen as Zenny describes the health benefits of strawberries. Delicious recipe can be used as a breakfast, or a healthy dessert. It can also be used as a filling for a raw pie. Includes strawberries, coconut, cashews and honey.
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Flourless Banana “Bread”
The latest nutrition trend these days definitely seems to be against grains. Some argue all grains are unnatural and were not included in the paleolithic diet, and others who believe these complex carbohydrates provide a slow and steady stream of glucose to the system for sustained energy. I encourage you to take in the information […]
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Sun Seed Kale Chips
I love kale chips, and I’m not the only one – my three-year-old daughter loves them too! What could be a better snack? Greens contain anti-cancer properties, support respiration and are full of fiber. Unfortunately, greens are what’s lacking most in the Standard American Diet. Kale chips are a delicious way to get more greens […]
Learn MoreYum Yum Tasty Kale Treats
Alison and her daughter Zenny create yummy, kid-friendly treats with kale, sunflower seeds, chia seeds, dates and almond butter.
Learn MoreGluten Free Coconut Christmas Cookies
During the holidays, it is easy to over-indulge in treats and sweets that leave us feeling tired and heavy. Instead, try out these delicious gluten-free cookies! These cookies have wonderful balance between salty and sweet and instead of being topped with artifically colored, processed sugar sprinkles, they are topped with barley grass – a nutrient-dense […]
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Raw Peaches and “Cream” Pie
Local farmers markets have been bursting with a variety of peaches this season, and what better seasonal treat can you get, than a juicy, ripe peach! This scrumptious, raw pie is impressive in its presentation, and incredibly simple to make. A date nut crust is filled with vegan cashew coconut cream and topped with fresh, […]
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Sweet Summer Corn Salad
There’s nothing better this time of year than fresh organic corn! I really enjoy eating corn raw, as it is sweet, with a little crunch, and full of flavor. Luckily, I have an abundance of cherry tomatoes growing in the garden, and the two make a perfect pair. This is a simple recipe, which includes […]
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A healthy replacement for store-bought energy bars that are filled with processed sweeteners and empty fillers, these chewy ginger chia bars are packed with nutrition from superfoods like chia seeds and sprouted buckwheat. This recipe is just a base and I encourage you to get creative and add your own ingredients! Try adding other nuts, […]
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