Coconut Super Smoothie
Super tasty smoothie with fresh young coconut, mango, avocado, spinach, frozen blueberries and spirulina.
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Chia Chips
At my recent workshop, Energize Your Life with Raw Foods, the chia chips were a big hit! They are light and crispy, full of flavor and work well for dipping in anything from guacamole to your favorite nut pâté. The best part is, chia seeds are incredibly healthy for you! These mildly flavored, tiny seeds […]
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Asian Kale Slaw
Delicious kale slaw with asian nut dressing, which combines raw almond butter, fresh ginger, organic tamari, raw apple cider vinegar, lime juice and honey, tossed into a mix of shredded lacinto kale, cabbage and carrots, and then topped with fresh cilantro and chopped scallions. A taste sensation!
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Spicy Sprouted Seeds
There’s something about a seed that has been stored for many months suddenly coming to life before your eyes. The life force energy within the seed is activated and it begins to transform. I embrace this image in my mind as I consume these sprouted, dehydrated seeds. Sprouting the seeds activates living enzymes, and increases […]
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Sprouted Buckwheat Granola
The best thing about buckwheat is that it’s not wheat at all! Actually, it’s a great gluten free substitute. The fruit seed of a plant similar to rhubarb, buckwheat has many health benefits. It is a high in lecithin, which boots brain power, along with selenium, another important nutrient that protects brain function. It also […]
Learn MoreHomemade Granola
If you’re looking for a last minute gift this holiday season, you may be able to whip up some homemade granola with what you already have in your kitchen! I sent mine in the mail, so I opted for plastic bags, but it looks great, and stores well in glass jars too. Add it to […]
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Gluten-Free Pumpkin Bread
Perhaps it’s nostalgia for my childhood and my Mom’s delicious pumpkin bread that makes me crave a moist, spicy, morsel this time of year. Truly, I look forward to it as soon as the leaves start turning. It is definitely one of my favorite treats and if you can find some mini loaf pans, it […]
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Delicious raw cranberry sauce. Cranberries are a great source of antioxidants and vitamin C and have many other health promoting properties. Recipe includes cranberries, apple, raisins, honey and cinnamon.
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Simple Summer Rainbow Salad
Delicious, nutrient rich salad with cucumber, red cabbage, red pepper, carrot, onion, parsley and lemon.
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Sprouted Superfood Energy Bars
Delicious homemade energy bars packed with nutrients from superfoods including sprouted buckwheat, goji berries and chia seeds. My daughter who is almost a year and a half tests them out at the end of the video and they are a hit!
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