Freedom From Within

Rising Food Costs and The Home Garden Revolution

Alison Jolicoeur Gardening, Sustainability

It is that time again in the Northeast, when we spread our seeds, planting the fruits of this year’s garden. If you have even the smallest bit of arable space, now’s the time to use it as skyrocketing prices for staple items such as corn, wheat and soybeans have caused global food prices to rise […]

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Gut Bacteria Influences Early Development

Alison Jolicoeur Kid's Health, Parenting

According to a recent study published in Neurogastroenterology & Motility, the presence of bacteria in the gut plays a significant role in the early brain development of mice. Although the authors say it’s too soon to make the same claim for the human brain, there is a lot we can we learn from this study. […]

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RAW Walnut Pâté

Alison Jolicoeur Raw Foods, Recipes

Delicious pâté made with raw walnuts. I soaked the nuts over night before grinding them. Recipe also includes carrot, tahini, yellow pepper, parsley, onion, lemon, cider vinegar and curry powder.

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Earth Day Reflections

Alison Jolicoeur Mother Earth, Sustainability

Earth Day is a time to celebrate planet earth, our only home. However, the earth has endured much abuse this past year, suffering from two major environmental catastrophes, the BP oil spill and the crisis at Fukushima, the latter of which is still out of control despite attempts to downplay the severity of the situation […]

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Organic Seed Growers Sue Monsanto

Alison Jolicoeur Mother Earth, Sustainability

The Public Patent Foundation filed suit yesterday in a Manhattan federal district court, on behalf of more than 50 farming organizations and farmers, against Monsanto Company. Organic Seed Growers & Trade Association et al. v. Monsanto addresses the issue of patent infringement, and whether Monsanto has the right to sue a farmer if their intellectual […]

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Living Water

Alison Jolicoeur Health, Health Tips, Mother Earth, Sustainability

Although water covers 70% of the earth, fresh, clean, drinkable water, is another story. Yes, water has presented a dilemma to me for a long time. After a decade of living in New York City, trying to avoid the chlorine and fluoride flowing from my tap, I got accustomed to drinking bottled water. There are […]

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Spirulina Treats (even your kids will eat!)

Alison Jolicoeur Raw Foods, Recipes

Tasty way to add spirulina into your diet. This recipe uses ground nuts, coconut, spirulina, raisins, honey and cinnamon. Please don’t feed honey to babies under one year. It is on the sweeter side, so for a baby Zen’s age (she’s almost 15 months) I wouldn’t give her more than a teaspoon or so. She […]

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Flying With Babies

Alison Jolicoeur Parenting

I was lucky to be able to take a vacation this past week, which involved flying with my baby girl, who is now 14 months old. Before leaving I posted the topic to my local moms group and got a lot of good advice. I’d like to pass along what I found worked the best […]

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The Best Raw Chocolate Recipe Ever!

Alison Jolicoeur Raw Foods, Recipes

Learn to make rich, creamy, raw chocolate treats with coconut oil, shredded coconut, honey and vanilla extract. I have a two tablespoon scoop that I use for the coconut oil, but realized later that I said “two tbsp” of cacao powder and shredded coconut, and only put one! – oops! It will work either way!

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