Zenny has always loved making videos with me. Now she wants to make her own! In her first episode, learn how to make yummy Carob Almond Butter Balls. Made with carob powder, almond butter, coconut oil and honey. Chill them in the fridge for a bit and enjoy!
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Recently, I had the pleasure of meeting Jason Schuler, maker of Drink More Good, at his new location in Beacon, NY. The store front of Drink More Good reminds me of an herbal apothecary I used to frequent in the East Village many moons ago, with lots of jars filled with fresh herbs, spices, and […]
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There is a delicious way of drinking coffee making the rounds that I have to say; I’m totally hooked on! Enjoy the benefits of healthy fats that help to satiate and energize you, as well as make you feel clearer and more focused. It is called Buttered Coffee – a delicious brew of organic coffee, […]
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Delicious and nutritious Coconut Vanilla Chia pudding – easy to make with only three ingredients and no added sweetener!
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Delicious, nutritious, and simple, raw brownies – takes 5 minutes to make!
Learn MoreIt’s been a long, cold winter here in the Hudson Valley. Have you found that you’ve gained a few extra pounds? Did you know it’s actually natural to gain a few pounds over the winter? The body instinctively craves heavier foods to help keep in balance over the cold, harsh winter. However, indulging over the […]
Learn MoreDuring the last snowstorm, I found myself faced with the piles of paper on my desk. Finally, there was nowhere to escape to, no way to distract myself by busily moving here and there, nowhere else to go. Everything was still, and the need to clear my space arose fiercely from within. It was necessary […]
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These muffins are on my top ten list! They are so moist and simple to prepare. They make a delicious, healthy snack or breakfast-on-the-go. In place of grain flour, I used almond flour, which is higher in protein, lower in carbohydrate, and has a low glycemic index. For those with celiac disease, almond flour offers […]
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Watch Zenny and her Mom create a simple, cleansing, smoothie with fresh cranberries, orange and apple.
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Tender kale salad with apples, cranberries, walnuts and dates. Delight your friends and family over the holidays with this healthy dish.
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